William Cooper William Cooper

04-15-2018 1:26 PM

04-15-2018 1:26 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -225 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -225 lbs

Notes

Medium 80% (1RM est) 1) Shoulders to bar 2) FASTER ELBOWS! 3) Pull yourself under the bar 4) Finish top of the pull

Notes

Medium 80% (1RM est) 1) Shoulders to bar 2) FASTER ELBOWS! 3) Pull yourself under the bar 4) Finish top of the pull

Community

Community


Stats

WOD Count

813th

Level

74

Work Performed

14,165 ft*lbs (-915)

Training Days

43 (2024)

History

13

Stats

WOD Count

813th

Level

74

Work Performed

14,165 ft*lbs (-915)

Training Days

43 (2024)

History

13


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,083 Reps (+15)

Milestone 1,250

Power Clean

1,153 Reps (+15)

History (13)

History (13)

1 / 13
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