David Wood David Wood

01-09-2013 4:05 PM

01-09-2013 4:05 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Result

4625 lbs | Rx'd -250 lbs

Result

4625 lbs | Rx'd -250 lbs

Notes

Didn't have my knee braces. Didn't warm up. Knees felt bad.

Notes

Didn't have my knee braces. Didn't warm up. Knees felt bad.

Community

Community


Stats

WOD Count

402nd

Level

37

Work Performed

16,161 ft*lbs (-305)

Training Days

5 (2024)

History

40

Stats

WOD Count

402nd

Level

37

Work Performed

16,161 ft*lbs (-305)

Training Days

5 (2024)

History

40


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,869 Reps (+25)

Milestone 700

Back Squat

673 Reps (+25)

History (40)

History (40)

1 / 33
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Wood. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Wood.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Wood. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Wood. start your free trial