Lisa Madden Lisa Madden

03-31-2013 11:51 AM

03-31-2013 11:51 AM


Bike Ride (Road Bike) Bike Ride (Road Bike)

Road Bikes 35 lbs 45 mins

Road Bikes 35 lbs 45 mins

Result

45 mins | Completed | Not Rx'd

Result

45 mins | Completed | Not Rx'd

Notes

local ride to Home Depot and grocery stores. Use large pack for heavy load. Warmed up with KB swings, goblet squats.

Notes

local ride to Home Depot and grocery stores. Use large pack for heavy load. Warmed up with KB swings, goblet squats.

Community

Community


Stats

WOD Count

370th

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

39 (2024)

History

37

Stats

WOD Count

370th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

39 (2024)

History

37


Movement Progress

Movement Progress

Milestone 50,000

Bike

35,406 Meters (+0)

History (37)

History (37)

1 / 37
0 Comments

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