10 mi Road Bikes 10 lbs 60 mins
10 mi Road Bikes 10 lbs 60 mins
July 6, 2013 8:02 PM
60 mins | Not Rx'd
427th WOD
Result
Result
60 mins | Not Rx'd 0 secsNotes
Too hot to run! Warmed up - KB swings 2 arm, 1 arm (Russian), press, push press, gpblet squats, pushups. At the playground worked on monkey bars, managed 1 whole pullup, agility - single-leg hops, tried dips but metal bars too hot. Biked for groceries.
Notes
Too hot to run! Warmed up - KB swings 2 arm, 1 arm (Russian), press, push press, gpblet squats, pushups. At the playground worked on monkey bars, managed 1 whole pullup, agility - single-leg hops, tried dips but metal bars too hot. Biked for groceries.
Stats
WOD Count
427th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
90 (2024)
History
37
Stats
WOD Count
427th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
90 (2024)
History
37
Movement Progress
Movement Progress
Milestone 110,000
Bike
106,217 Meters (+16,093)History (37)
History (37)
