Lisa Madden Lisa Madden

06-16-2013 3:35 AM

06-16-2013 3:35 AM


Bike Ride (Road Bike) Bike Ride (Road Bike)

10 mi Road Bikes 30 lbs 60 mins

10 mi Road Bikes 30 lbs 60 mins

Result

60 mins | Completed | Not Rx'd 0 secs

Result

60 mins | Completed | Not Rx'd 0 secs

Notes

local ride, got groceries on the way back. Warmup - KB swings, pushups, goblet squats, run 1 mile

Notes

local ride, got groceries on the way back. Warmup - KB swings, pushups, goblet squats, run 1 mile

Community

Community


Stats

WOD Count

411th

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

37

Stats

WOD Count

411th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

37


Achievements

Achievements

Milestone Reached

Bike

90,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Bike

90,123 Meters (+16,093)

History (37)

History (37)

1 / 37
0 Comments

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