Report Lisa's Bike Ride (R... Result?
10 mi Road Bikes 30 lbs 60 mins
10 mi Road Bikes 30 lbs 60 mins
June 16, 2013 3:35 AM
10 mi Road Bikes 30 lbs 60 mins
60 mins | Completed | Not Rx'd
411th WOD
Result
Result
60 mins | Completed | Not Rx'd 0 secsNotes
local ride, got groceries on the way back. Warmup - KB swings, pushups, goblet squats, run 1 mile
Notes
local ride, got groceries on the way back. Warmup - KB swings, pushups, goblet squats, run 1 mile
Stats
WOD Count
411th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
37
Stats
WOD Count
411th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
37
Achievements
Achievements
Milestone Reached
Bike
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Bike
90,123 Meters (+16,093)History (37)
History (37)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.