May 4, 2013 12:03 AM
25 mins | Not Rx'd
389th WOD
Result
Result
25 mins | Not Rx'd 35 minsNotes
local ride for errands. Local ride for errands. Lower back and piriformis tight, v sore. Warmed up with goblet squats, kb swings, kb press, one-armed swings, windmills, pushups, tossing the kb with one arm and catching with the other. Also stretched glutes/hamstrings.
Notes
local ride for errands. Local ride for errands. Lower back and piriformis tight, v sore. Warmed up with goblet squats, kb swings, kb press, one-armed swings, windmills, pushups, tossing the kb with one arm and catching with the other. Also stretched glutes/hamstrings.
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
37
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
37
Movement Progress
Movement Progress
Milestone 50,000
Bike
41,843 Meters (+6,437)History (37)
History (37)
