Intervals : rest 1 min
Row, 500 m | 1:54.5
Row, 500 m | 1:54.2
Row, 500 m | 1:53.2
Row, 500 m | 1:50.6
Intervals : rest 1 min
Row, 500 m | 1:54.5
Row, 500 m | 1:54.2
Row, 500 m | 1:53.2
Row, 500 m | 1:50.6
Result
Result
7 mins 32.5 secs | Rx'dNotes
First workout of ProjectOne
Notes
First workout of ProjectOne
Stats
WOD Count
1839th
Level
40
Avg Power Output
178.4 (ft*lbs)/sec
Training Days
101 (2024)
History
15
Stats
WOD Count
1839th
Level
40
Avg Power Output
178.4 (ft*lbs)/sec
Training Days
101 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,470,000
Row
4,414,170 Meters (+2,000)History (15)
History (15)