btwb

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:54.5
Row, 500 m | 1:54.2
Row, 500 m | 1:53.2
Row, 500 m | 1:50.6

Result

7 mins 32.5 secs | Rx'd 7 mins 32.5 secs | Rx'd

Level 40 Level 40 1839th WOD 1839th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:47.8
Row, 500 m | 1:49.8
Row, 500 m | 1:52
Row, 500 m | 1:48.5

Result

7 mins 18.1 secs | Rx'd 7 mins 18.1 secs | Rx'd ⚡14.4 secs ⚡14.4 secs

Level 55 Level 55 1854th WOD 1854th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:51.3
Row, 500 m | 1:52
Row, 500 m | 1:56.3
Row, 500 m | 1:56.1

Result

7 mins 35.7 secs | Rx'd 7 mins 35.7 secs | Rx'd 17.6 secs 17.6 secs

Level 37 Level 37 1863rd WOD 1863rd WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:55.3
Row, 500 m | 1:56
Row, 500 m | 1:58.4
Row, 500 m | 1:58.1

Result

7 mins 47.8 secs | Rx'd 7 mins 47.8 secs | Rx'd 12.1 secs 12.1 secs

Level 27 Level 27 1993rd WOD 1993rd WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:58.3
Row, 500 m | 1:57.4
Row, 500 m | 1:57.6
Row, 500 m | 1:54.6

Result

7 mins 47.9 secs | Rx'd 7 mins 47.9 secs | Rx'd 0.1 secs 0.1 secs

Level 27 Level 27 2064th WOD 2064th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:58.1
Row, 500 m | 1:58.9
Row, 500 m | 1:59.5
Row, 500 m | 1:53.7

Result

7 mins 50.2 secs | Rx'd 7 mins 50.2 secs | Rx'd 2.3 secs 2.3 secs

Level 25 Level 25 2222nd WOD 2222nd WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:55.9
Row, 500 m | 1:56.5
Row, 500 m | 1:56.3
Row, 500 m | 1:55.7

Result

7 mins 44.4 secs | Rx'd 7 mins 44.4 secs | Rx'd 5.8 secs 5.8 secs

Level 30 Level 30 2244th WOD 2244th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:56.7
Row, 500 m | 1:58.1
Row, 500 m | 1:57.9
Row, 500 m | 1:53.5

Result

7 mins 46.2 secs | Rx'd 7 mins 46.2 secs | Rx'd 1.8 secs 1.8 secs

Level 28 Level 28 2393rd WOD 2393rd WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:56.7
Row, 500 m | 1:57.8
Row, 500 m | 1:56.9
Row, 500 m | 1:56.2

Result

7 mins 47.6 secs | Rx'd 7 mins 47.6 secs | Rx'd 1.4 secs 1.4 secs

Level 27 Level 27 2418th WOD 2418th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:58.1
Row, 500 m | 1:59.6
Row, 500 m | 2:06.2
Row, 500 m | 2:01.8

Result

8 mins 5.7 secs | Rx'd 8 mins 5.7 secs | Rx'd 18.1 secs 18.1 secs

Level 18 Level 18 2483rd WOD 2483rd WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:58.2
Row, 500 m | 1:58.9
Row, 500 m | 1:58
Row, 500 m | 1:56.8

Result

7 mins 51.9 secs | Rx'd 7 mins 51.9 secs | Rx'd 13.8 secs 13.8 secs

Level 25 Level 25 2575th WOD 2575th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:54.7
Row, 500 m | 1:55
Row, 500 m | 2:11.8
Row, 500 m | 1:58.8

Result

8 mins 0.3 secs | Rx'd 8 mins 0.3 secs | Rx'd 8.4 secs 8.4 secs

Level 20 Level 20 2607th WOD 2607th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:58.3
Row, 500 m | 2:00.9
Row, 500 m | 2:03.3
Row, 500 m | 1:59.5

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd 1.7 secs 1.7 secs

Level 19 Level 19 2747th WOD 2747th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:56.5
Row, 500 m | 1:57.3
Row, 500 m | 1:56.7
Row, 500 m | 1:57.1

Result

7 mins 47.6 secs | Rx'd 7 mins 47.6 secs | Rx'd 14.4 secs 14.4 secs

Level 27 Level 27 2898th WOD 2898th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:52.9
Row, 500 m | 1:54.3
Row, 500 m | 2:11.7
Row, 500 m | 1:57.6

Result

7 mins 56.5 secs | Rx'd 7 mins 56.5 secs | Rx'd 8.9 secs 8.9 secs

Level 22 Level 22 2918th WOD 2918th WOD