Joe Maisano Joe Maisano

12-11-2018 8:34 PM

12-11-2018 8:34 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 205 lbs

Level 26


Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 205 lbs

Level 26


Result

2895 lbs | 165 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 810 lbs

Result

2895 lbs | 165 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 810 lbs

Community

Community


Stats

WOD Count

187th

Level

32

Work Performed

9,419 ft*lbs (+1,412)

Training Days

68 (2024)

History

7

Stats

WOD Count

187th

Level

32

Work Performed

9,419 ft*lbs (+1,412)

Training Days

68 (2024)

History

7


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,542 Reps (+15)

Milestone 300

Back Squat

268 Reps (+15)

History (7)

History (7)

1 / 7
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