Joe Maisano Joe Maisano

01-30-2019 1:13 AM

01-30-2019 1:13 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


Result

3195 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

Result

3195 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

229th

Level

43

Work Performed

9,941 ft*lbs (+522)

Training Days

9 (2024)

History

7

Stats

WOD Count

229th

Level

43

Work Performed

9,941 ft*lbs (+522)

Training Days

9 (2024)

History

7


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,782 Reps (+15)

Milestone 500

Back Squat

308 Reps (+15)

History (7)

History (7)

1 / 7
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