Joe Maisano Joe Maisano

04-01-2019 12:15 PM

04-01-2019 12:15 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Result

3285 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 90 lbs

Result

3285 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

288th

Level

46

Work Performed

9,826 ft*lbs (-115)

Training Days

32 (2024)

History

7

Stats

WOD Count

288th

Level

46

Work Performed

9,826 ft*lbs (-115)

Training Days

32 (2024)

History

7


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,463 Reps (+15)

Milestone 500

Back Squat

406 Reps (+15)

History (7)

History (7)

1 / 7
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