April 08, 2019
Workout Level
NA
4 RFT: 200 m and AbMat Sit-ups : 9 mins 15 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

4 rounds of: Row, 250 m 25 AbMat Sit-ups

Stats
  • 135.5 (ft*lbs)/sec (+23.1) avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
2012-12-18
21
2013-05-14
23
2013-09-05
24
2013-11-18
27
2014-02-05
43
2014-04-22
50
2014-06-16
14
Milestone
NA
Current
Previous Results

Below are your previous 4 RFT: 200 m and AbMat Sit-ups results.

Comments

You need more results before we can create this chart.