4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
12 mins 16 secs | Rx'd ⚡ 21 secsStats
WOD Count
749th
Level
49
Avg Power Output
114.0 (ft*lbs)/sec (+3.2)
Training Days
126 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
749th
Level
49
Avg Power Output
114.0 (ft*lbs)/sec (+3.2)
Training Days
126 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
9,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
104,683 Meters (+800)Milestone 9,500
Sit-up
9,023 Reps (+200)History (9)
History (9)