Shawn Casey Shawn Casey

06-21-2019 6:18 AM

06-21-2019 6:18 AM


Front Squat : 4x3 Front Squat : 4x3

Sets


3 Front Squats | 120 kg

Level 81


3 Front Squats | 120 kg

Level 81


3 Front Squats | 120 kg

Level 81


3 Front Squats | 120 kg

Level 81


Sets


3 Front Squats | 120 kg

Level 81


3 Front Squats | 120 kg

Level 81


3 Front Squats | 120 kg

Level 81


3 Front Squats | 120 kg

Level 81


Result

1440 kg | 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd 48 kg

Result

1440 kg | 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd 48 kg

Community

Community


Stats

WOD Count

2088th

Level

86

Work Performed

8,366 ft*lbs (+187)

Training Days

59 (2024)

History

10

Stats

WOD Count

2088th

Level

86

Work Performed

8,366 ft*lbs (+187)

Training Days

59 (2024)

History

10


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,762 Reps (+12)

Milestone 2,100

Front Squat

2,088 Reps (+12)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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