Shawn Casey Shawn Casey

06-28-2019 10:40 PM

06-28-2019 10:40 PM


Front Squat : 4x3 Front Squat : 4x3

Sets


3 Front Squats | 123 kg

Level 84


3 Front Squats | 123 kg

Level 84


3 Front Squats | 123 kg

Level 84


3 Front Squats | 123 kg

Level 84


Sets


3 Front Squats | 123 kg

Level 84


3 Front Squats | 123 kg

Level 84


3 Front Squats | 123 kg

Level 84


3 Front Squats | 123 kg

Level 84


Result

1476 kg | 123 kg, 123 kg, 123 kg, and 123 kg | Rx'd 36 kg

Result

1476 kg | 123 kg, 123 kg, 123 kg, and 123 kg | Rx'd 36 kg

Community

Community


Stats

WOD Count

2100th

Level

88

Work Performed

8,507 ft*lbs (+141)

Training Days

62 (2024)

History

10

Workout

Personal Record

Stats

WOD Count

2100th

Level

88

Work Performed

8,507 ft*lbs (+141)

Training Days

62 (2024)

History

10

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Front Squat

2,100 Reps

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,795 Reps (+12)

Milestone 2,300

Front Squat

2,100 Reps (+12)

History (10)

History (10)

1 / 10
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