Shawn Casey Shawn Casey

10-18-2019 4:56 AM

10-18-2019 4:56 AM


Front Squat : 4x3 Front Squat : 4x3

Sets


3 Front Squats | 118 kg

Level 80


3 Front Squats | 118 kg

Level 80


3 Front Squats | 118 kg

Level 80


3 Front Squats | 118 kg

Level 80


Sets


3 Front Squats | 118 kg

Level 80


3 Front Squats | 118 kg

Level 80


3 Front Squats | 118 kg

Level 80


3 Front Squats | 118 kg

Level 80


Result

1416 kg | 118 kg, 118 kg, 118 kg, and 118 kg | Rx'd 24 kg

Result

1416 kg | 118 kg, 118 kg, 118 kg, and 118 kg | Rx'd 24 kg

Community

Community


Stats

WOD Count

2196th

Level

84

Work Performed

8,273 ft*lbs (+94)

Training Days

91 (2024)

History

10

Stats

WOD Count

2196th

Level

84

Work Performed

8,273 ft*lbs (+94)

Training Days

91 (2024)

History

10


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,029 Reps (+12)

Milestone 2,300

Front Squat

2,176 Reps (+12)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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