Shawn Casey Shawn Casey

09-06-2019 1:39 AM

09-06-2019 1:39 AM


Front Squat : 4x3 Front Squat : 4x3

Sets


3 Front Squats | 116 kg

Level 78


3 Front Squats | 116 kg

Level 78


3 Front Squats | 116 kg

Level 78


3 Front Squats | 116 kg

Level 78


Sets


3 Front Squats | 116 kg

Level 78


3 Front Squats | 116 kg

Level 78


3 Front Squats | 116 kg

Level 78


3 Front Squats | 116 kg

Level 78


Result

1392 kg | 116 kg, 116 kg, 116 kg, and 116 kg | Rx'd -84 kg

Result

1392 kg | 116 kg, 116 kg, 116 kg, and 116 kg | Rx'd -84 kg

Community

Community


Stats

WOD Count

2164th

Level

83

Work Performed

8,179 ft*lbs (-328)

Training Days

80 (2024)

History

10

Stats

WOD Count

2164th

Level

83

Work Performed

8,179 ft*lbs (-328)

Training Days

80 (2024)

History

10


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,928 Reps (+12)

Milestone 2,300

Front Squat

2,140 Reps (+12)

History (10)

History (10)

1 / 10
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