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Leon 'The German' Franzen Leon 'The German' Franzen

12-11-2013 12:59 AM

12-11-2013 12:59 AM

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3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

6 mins 30 secs | Not Rx'd 3 mins 26 secs

Result

6 mins 30 secs | Not Rx'd 3 mins 26 secs

Community

Community

Stats

WOD Count

345th

Level

-

Avg Power Output

122.0 (ft*lbs)/sec (+38.2)

Training Days

119 (2024)

History

10

Stats

WOD Count

345th

Level

-

Avg Power Output

122.0 (ft*lbs)/sec (+38.2)

Training Days

119 (2024)

History

10

Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,972 Reps (+45)

Milestone 1,500

Clean

982 Reps (+45)

Milestone 1,000

Power Clean

767 Reps (+45)

History (10)

History (10)

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

15 Hang Power Cleans 105 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees

15 Hang Power Cleans 105 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees

Result

8 mins 20 secs | Not Rx'd 8 mins 20 secs | Not Rx'd

32nd WOD 32nd WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

9 mins 56 secs | Not Rx'd 9 mins 56 secs | Not Rx'd 1 min 36 secs 1 min 36 secs

140th WOD 140th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

6 mins 30 secs | Not Rx'd 6 mins 30 secs | Not Rx'd 3 mins 26 secs 3 mins 26 secs

345th WOD 345th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

430th WOD 430th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd

Level 44 Level 44 779th WOD 779th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

6 mins 40 secs | Not Rx'd 6 mins 40 secs | Not Rx'd 3 mins 18 secs | Not Rx'd 3 mins 18 secs | Not Rx'd

873rd WOD 873rd WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 1 min 12 secs | Rx'd 1 min 12 secs | Rx'd

Level 56 Level 56 1320th WOD 1320th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 69 Level 69 1685th WOD 1685th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

6 mins 43 secs | Not Rx'd 6 mins 43 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

2483rd WOD 2483rd WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

6 mins 59 secs | Not Rx'd 6 mins 59 secs | Not Rx'd 16 secs 16 secs

2838th WOD 2838th WOD

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