btwb

Leon 'The German' Franzen Leon 'The German' Franzen

07-26-2021 6:27 AM

07-26-2021 6:27 AM

Follow

3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

6 mins 59 secs | Not Rx'd 16 secs

Result

6 mins 59 secs | Not Rx'd 16 secs

Community

Community

Stats

WOD Count

2838th

Level

-

Avg Power Output

128.5 (ft*lbs)/sec (-5.1)

Training Days

72 (2024)

History

10

Stats

WOD Count

2838th

Level

-

Avg Power Output

128.5 (ft*lbs)/sec (-5.1)

Training Days

72 (2024)

History

10

Movement Progress

Movement Progress

Milestone 14,500

Burpee

14,053 Reps (+45)

Milestone 12,000

Clean

11,630 Reps (+45)

Milestone 9,250

Power Clean

9,080 Reps (+45)

History (10)

History (10)

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

15 Hang Power Cleans 105 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees

15 Hang Power Cleans 105 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees
15 Hang Power Cleans 95 lbs
15 Burpees

Result

8 mins 20 secs | Not Rx'd 8 mins 20 secs | Not Rx'd

32nd WOD 32nd WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

9 mins 56 secs | Not Rx'd 9 mins 56 secs | Not Rx'd 1 min 36 secs 1 min 36 secs

140th WOD 140th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

6 mins 30 secs | Not Rx'd 6 mins 30 secs | Not Rx'd 3 mins 26 secs 3 mins 26 secs

345th WOD 345th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

430th WOD 430th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd

Level 44 Level 44 779th WOD 779th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

6 mins 40 secs | Not Rx'd 6 mins 40 secs | Not Rx'd 3 mins 18 secs | Not Rx'd 3 mins 18 secs | Not Rx'd

873rd WOD 873rd WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 1 min 12 secs | Rx'd 1 min 12 secs | Rx'd

Level 56 Level 56 1320th WOD 1320th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 69 Level 69 1685th WOD 1685th WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

6 mins 43 secs | Not Rx'd 6 mins 43 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

2483rd WOD 2483rd WOD

3 RFT: Hang Power Cleans and Burpees

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

6 mins 59 secs | Not Rx'd 6 mins 59 secs | Not Rx'd 16 secs 16 secs

2838th WOD 2838th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. start your free trial