3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees
3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees
Result
Result
7 mins 37 secs | Not Rx'd 1 min 7 secsStats
WOD Count
430th
Level
-
Avg Power Output
108.6 (ft*lbs)/sec (-13.4)
Training Days
40 (2024)
History
10
Stats
WOD Count
430th
Level
-
Avg Power Output
108.6 (ft*lbs)/sec (-13.4)
Training Days
40 (2024)
History
10
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,547 Reps (+45)Milestone 1,500
Clean
1,243 Reps (+45)Milestone 1,000
Power Clean
985 Reps (+45)History (10)
History (10)