btwb

Rob Moran Rob Moran

11-21-2020 2:46 PM

Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:49.6

Result

3 mins 49.6 secs | Rx'd 12.6 secs

Result

3 mins 49.6 secs | Rx'd 12.6 secs

Notes

All 100's between 22.6 and 23.2 Goal was sub 3:50; did not have much left but trained hard yesterday and this morning.

Notes

All 100's between 22.6 and 23.2 Goal was sub 3:50; did not have much left but trained hard yesterday and this morning.

Community

Stats

WOD Count

2295th

Level

Avg Power Output

170.6 (ft*lbs)/sec (-31.5)

Training Days

150 (2024)

History

Stats

WOD Count

2295th

Level

Avg Power Output

170.6 (ft*lbs)/sec (-31.5)

Training Days

150 (2024)

History

Movement Progress

Milestone 1,470,000

Row

4,516,170 Meters (+1,000)

History (11)

Row 1 km TT

1000 m Rows

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd

Level 20 Level 20 128th WOD 128th WOD

Row 1 km TT

1000 m Rows 3 mins 47 secs

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 10 secs 10 secs

Level 31 Level 31 167th WOD 167th WOD

Row 1 km TT

Interval
Row, 1 km | 3:48

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 1 sec 1 sec

Level 30 Level 30 451st WOD 451st WOD

Row 1 km TT

Interval
Row, 1 km | 3:42.5

Result

3 mins 42.5 secs | Rx'd 3 mins 42.5 secs | Rx'd 5.5 secs 5.5 secs

Level 38 Level 38 562nd WOD 562nd WOD

Row 1 km TT

Interval
Row, 1 km | 3:34.5

Result

3 mins 34.5 secs | Rx'd 3 mins 34.5 secs | Rx'd 8 secs 8 secs

Level 53 Level 53 668th WOD 668th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:48

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 13.5 secs 13.5 secs

Level 30 Level 30 688th WOD 688th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:38.7

Result

3 mins 38.7 secs | Rx'd 3 mins 38.7 secs | Rx'd 9.3 secs 9.3 secs

Level 45 Level 45 1334th WOD 1334th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:34.3

Result

3 mins 34.3 secs | Rx'd 3 mins 34.3 secs | Rx'd 4.4 secs 4.4 secs

Level 53 Level 53 1452nd WOD 1452nd WOD

Row 1 km TT

Intervals
Row, 1 km | 3:31.1

Result

3 mins 31.1 secs | Rx'd 3 mins 31.1 secs | Rx'd ⚡3.2 secs ⚡3.2 secs

Level 60 Level 60 1470th WOD 1470th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:49.6

Result

3 mins 49.6 secs | Rx'd 3 mins 49.6 secs | Rx'd 12.6 secs 12.6 secs

Level 28 Level 28 2295th WOD 2295th WOD

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