3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 21
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 23
Box Jump, 20 in | 25, 20, and 22
Push Press, 75 lbs | 35, 25, and 28
Row (calories) | 15, 14, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 21
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 23
Box Jump, 20 in | 25, 20, and 22
Push Press, 75 lbs | 35, 25, and 28
Row (calories) | 15, 14, and 12
Rest 1 min
Result
Result
350 reps | 135, 109, and 106 reps | Rx'd -5 repsStats
WOD Count
2730th
Level
90
Avg Power Output
127.5 (ft*lbs)/sec (+0.1)
Training Days
56 (2024)
History
7
Stats
WOD Count
2730th
Level
90
Avg Power Output
127.5 (ft*lbs)/sec (+0.1)
Training Days
56 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Sumo Deadlift High Pull
4,550 Reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,817 Reps (+41)Milestone 9,750
Box Jump
9,591 Reps (+67)Milestone 47,500
Squat
47,248 Reps (+76)Milestone 11,000
Wall Ball
10,834 Reps (+76)Milestone 10,250
Shoulder-to-Overhead
10,103 Reps (+88)Milestone 3,700
Push Press
3,593 Reps (+88)Milestone 4,650
Sumo Deadlift High Pull
4,566 Reps (+78)History (7)
History (7)