3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 25, 22, and 20
Box Jump, 20 in | 33, 28, and 22
Push Press, 75 lbs | 35, 25, and 22
Row (calories) | 16, 12, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 25, 22, and 20
Box Jump, 20 in | 33, 28, and 22
Push Press, 75 lbs | 35, 25, and 22
Row (calories) | 16, 12, and 12
Rest 1 min
Result
Result
350 reps | 140, 112, and 98 reps | Rx'd 0 repsStats
WOD Count
3049th
Level
90
Avg Power Output
126.3 (ft*lbs)/sec (-1.2)
Training Days
190 (2024)
History
7
Stats
WOD Count
3049th
Level
90
Avg Power Output
126.3 (ft*lbs)/sec (-1.2)
Training Days
190 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Sumo Deadlift High Pull
4,650 Reps
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
13,344 Reps (+40)Milestone 11,750
Box Jump
11,392 Reps (+83)Milestone 52,500
Squat
51,012 Reps (+78)Milestone 12,000
Wall Ball
11,706 Reps (+78)Milestone 12,000
Shoulder-to-Overhead
11,872 Reps (+82)Milestone 4,300
Push Press
4,299 Reps (+82)Milestone 4,750
Sumo Deadlift High Pull
4,714 Reps (+67)History (7)
History (7)