Josh Dow Josh Dow

09-25-2014 9:43 AM

09-25-2014 9:43 AM

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Clean & Jerk : 1 Rep Max Clean & Jerk : 1 Rep Max

Sets

1 Clean & Jerk | 255 lbs

Level 89

Sets

1 Clean & Jerk | 255 lbs

Level 89

Result

255 lbs | 255 lbs | Rx'd -10 lbs

Result

255 lbs | 255 lbs | Rx'd -10 lbs

Notes

Opener for Sunday

Notes

Opener for Sunday

Community

Community

Stats

WOD Count

188th

Level

87

Work Performed

1,915 ft*lbs (-64)

Training Days

82 (2024)

History

11

Stats

WOD Count

188th

Level

87

Work Performed

1,915 ft*lbs (-64)

Training Days

82 (2024)

History

11

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

570 Reps (+1)

Milestone 150

Clean & Jerk

138 Reps (+1)

Milestone 750

Shoulder-to-Overhead

563 Reps (+1)

Milestone 300

Jerk

279 Reps (+1)

History (11)

History (11)

1 / 11
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Dow. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Dow. start your free trial