btwb

09-13-2023 2:10 AM CrossFit Santa Cruz

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs, 9 ft
50 Burpees
50 Double Unders

Result

19 mins 44 secs | Rx'd 1 min 50 secs

Result

19 mins 44 secs | Rx'd 1 min 50 secs

Notes

715a CFSC. For next time: did the actual women's rx today for first time (12kg KB, 35 lb BB, 9 ft WB). 'Twas nice. BJ: UB JPU: UB Lunge: UB KTE: 5-5-5-5-5-5-3/2-3/2-3/2-3/2 PP: UB Hip ext: 30-11-9 WB: 25-16-9 Burpee: UB DU: UB

Notes

Community

Stats

WOD Count

3721st

Level

Avg Power Output

79.4 (ft*lbs)/sec (+5.2)

Training Days

204 (2024)

History

Stats

WOD Count

3721st

Level

Avg Power Output

79.4 (ft*lbs)/sec (+5.2)

Training Days

204 (2024)

History

Achievements

Workout Achievement

Legend

22:00

Milestone Reached

Back/Hip Extension

4,050 Reps

Milestone Reached

Knees-to-Elbows

1,300 Reps

Milestone Reached

Lunge

6,900 Reps

Movement Progress

Milestone 4,200

Back/Hip Extension

4,064 Reps (+50)

Milestone 18,250

Box Jump

18,249 Reps (+50)

Milestone 28,500

Burpee

27,989 Reps (+50)

Milestone 62,000

Double Under

60,796 Reps (+50)

Milestone 63,000

Jump Rope

62,165 Reps (+50)

Milestone 15,500

Kettlebell Swing

15,054 Reps (+50)

Milestone 1,350

Knees-to-Elbows

1,309 Reps (+50)

Milestone 7,200

Lunge

6,940 Reps (+50)

Milestone 27,500

Pull-up

26,923 Reps (+50)

Milestone 5,700

Push Press

5,690 Reps (+50)

Milestone 18,000

Shoulder-to-Overhead

17,751 Reps (+50)

Milestone 90,000

Squat

88,972 Reps (+50)

Milestone 19,500

Wall Ball

19,200 Reps (+50)

History (8)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

30 mins 24 secs | Rx'd 30 mins 24 secs | Rx'd

Level 70 Level 70 6th WOD 6th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd 5 mins 9 secs 5 mins 9 secs

Level 86 Level 86 34th WOD 34th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 56 secs | Rx'd 21 mins 56 secs | Rx'd 3 mins 19 secs 3 mins 19 secs

Level 95 Level 95 110th WOD 110th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

17 mins 47 secs | Rx'd 17 mins 47 secs | Rx'd ⚡4 mins 9 secs ⚡4 mins 9 secs

Level 99 Level 99 142nd WOD 142nd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 7 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

1601st WOD 1601st WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

23 mins 14 secs | Rx'd 23 mins 14 secs | Rx'd 8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

Level 92 Level 92 1778th WOD 1778th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 34 secs | Rx'd 21 mins 34 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 95 Level 95 2201st WOD 2201st WOD

Filthy Fifty

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 97 Level 97 3721st WOD 3721st WOD

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