Leah Polaski Leah Polaski

07-19-2009 5:20 PM

07-19-2009 5:20 PM


Filthy Fifty Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

30 mins 24 secs | Rx'd

Result

30 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

6th

Level

70

Training Days

6 (2024)

History

8

Stats

WOD Count

6th

Level

70

Training Days

6 (2024)

History

8


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Knees-to-Elbows

50 Reps

Movement Progress

Movement Progress

Milestone 300

Back/Hip Extension

200 Reps (+50)

Milestone 250

Box Jump

50 Reps (+50)

Milestone 250

Burpee

50 Reps (+50)

Milestone 500

Double Under

50 Reps (+50)

Milestone 1,000

Jump Rope

50 Reps (+50)

Milestone 250

Kettlebell Swing

50 Reps (+50)

Milestone 100

Knees-to-Elbows

50 Reps (+50)

Milestone 100

Lunge

50 Reps (+50)

Milestone 250

Pull-up

50 Reps (+50)

Milestone 75

Push Press

50 Reps (+50)

Milestone 250

Shoulder-to-Overhead

51 Reps (+50)

Milestone 750

Squat

276 Reps (+50)

Milestone 300

Wall Ball

200 Reps (+50)

History (8)

History (8)

1 / 8
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