btwb

12-17-2010 4:26 PM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

17 mins 47 secs | Rx'd ⚡ 4 mins 9 secs

Result

17 mins 47 secs | Rx'd ⚡ 4 mins 9 secs

Community

Stats

WOD Count

142nd

Level

Avg Power Output

92.5 (ft*lbs)/sec (+17.5)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

142nd

Level

Avg Power Output

92.5 (ft*lbs)/sec (+17.5)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

22:00

Milestone Reached

Double Under

1,000 Reps

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Knees-to-Elbows

450 Reps

Milestone Reached

Lunge

200 Reps

Milestone Reached

Push Press

300 Reps

Movement Progress

Milestone 1,200

Back/Hip Extension

1,199 Reps (+50)

Milestone 1,250

Box Jump

927 Reps (+50)

Milestone 1,000

Burpee

665 Reps (+50)

Milestone 2,000

Double Under

1,018 Reps (+50)

Milestone 1,500

Jump Rope

1,018 Reps (+50)

Milestone 1,250

Kettlebell Swing

1,212 Reps (+50)

Milestone 500

Knees-to-Elbows

462 Reps (+50)

Milestone 300

Lunge

225 Reps (+50)

Milestone 3,500

Pull-up

3,223 Reps (+50)

Milestone 500

Push Press

343 Reps (+50)

Milestone 750

Shoulder-to-Overhead

689 Reps (+50)

Milestone 7,500

Squat

5,683 Reps (+50)

Milestone 1,500

Wall Ball

1,282 Reps (+50)

History (8)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

30 mins 24 secs | Rx'd 30 mins 24 secs | Rx'd

Level 70 Level 70 6th WOD 6th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd 5 mins 9 secs 5 mins 9 secs

Level 86 Level 86 34th WOD 34th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 56 secs | Rx'd 21 mins 56 secs | Rx'd 3 mins 19 secs 3 mins 19 secs

Level 95 Level 95 110th WOD 110th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

17 mins 47 secs | Rx'd 17 mins 47 secs | Rx'd ⚡4 mins 9 secs ⚡4 mins 9 secs

Level 99 Level 99 142nd WOD 142nd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 7 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

1601st WOD 1601st WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

23 mins 14 secs | Rx'd 23 mins 14 secs | Rx'd 8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

Level 92 Level 92 1778th WOD 1778th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 34 secs | Rx'd 21 mins 34 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 95 Level 95 2201st WOD 2201st WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs, 9 ft
50 Burpees
50 Double Unders

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 97 Level 97 3721st WOD 3721st WOD

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