50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 4, 2018 1:18 AM
14 mins 40 secs | Not Rx'd
1601st WOD
Result
Result
14 mins 40 secs | Not Rx'd 3 mins 7 secs | Not Rx'dNotes
11a HQ. IT workout. Partner Filthy 50 - split work however you want.
Notes
11a HQ. IT workout. Partner Filthy 50 - split work however you want.
Stats
WOD Count
1601st
Level
-
Avg Power Output
109.1 (ft*lbs)/sec (+16.7)
Training Days
94 (2024)
History
8
Stats
WOD Count
1601st
Level
-
Avg Power Output
109.1 (ft*lbs)/sec (+16.7)
Training Days
94 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
750 Reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 2,400
Back/Hip Extension
2,366 Reps (+50)Milestone 6,250
Box Jump
6,175 Reps (+50)Milestone 8,500
Burpee
8,403 Reps (+50)Milestone 26,000
Double Under
24,555 Reps (+50)Milestone 25,000
Jump Rope
24,939 Reps (+50)Milestone 5,500
Kettlebell Swing
5,390 Reps (+50)Milestone 800
Knees-to-Elbows
760 Reps (+50)Milestone 2,400
Lunge
2,361 Reps (+50)Milestone 14,000
Pull-up
13,667 Reps (+50)Milestone 2,500
Push Press
2,381 Reps (+50)Milestone 7,000
Shoulder-to-Overhead
6,763 Reps (+50)Milestone 37,500
Squat
37,131 Reps (+50)Milestone 9,500
Wall Ball
9,164 Reps (+50)History (8)
History (8)
