btwb

07-06-2010 11:16 AM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 56 secs | Rx'd 3 mins 19 secs

Result

21 mins 56 secs | Rx'd 3 mins 19 secs

Community

Stats

WOD Count

110th

Level

Avg Power Output

75.0 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

110th

Level

Avg Power Output

75.0 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Legend

22:00

Milestone Reached

Burpee

500 Reps

Milestone Reached

Knees-to-Elbows

250 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Milestone 1,050

Back/Hip Extension

999 Reps (+50)

Milestone 750

Box Jump

651 Reps (+50)

Milestone 1,000

Burpee

500 Reps (+50)

Milestone 1,000

Double Under

968 Reps (+50)

Milestone 1,000

Jump Rope

968 Reps (+50)

Milestone 1,000

Kettlebell Swing

823 Reps (+50)

Milestone 300

Knees-to-Elbows

287 Reps (+50)

Milestone 200

Lunge

175 Reps (+50)

Milestone 2,500

Pull-up

2,412 Reps (+50)

Milestone 300

Push Press

181 Reps (+50)

Milestone 500

Shoulder-to-Overhead

467 Reps (+50)

Milestone 5,000

Squat

3,935 Reps (+50)

Milestone 1,000

Wall Ball

680 Reps (+50)

History (8)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

30 mins 24 secs | Rx'd 30 mins 24 secs | Rx'd

Level 70 Level 70 6th WOD 6th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd 5 mins 9 secs 5 mins 9 secs

Level 86 Level 86 34th WOD 34th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 56 secs | Rx'd 21 mins 56 secs | Rx'd 3 mins 19 secs 3 mins 19 secs

Level 95 Level 95 110th WOD 110th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

17 mins 47 secs | Rx'd 17 mins 47 secs | Rx'd ⚡4 mins 9 secs ⚡4 mins 9 secs

Level 99 Level 99 142nd WOD 142nd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 7 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

1601st WOD 1601st WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

23 mins 14 secs | Rx'd 23 mins 14 secs | Rx'd 8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

Level 92 Level 92 1778th WOD 1778th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 34 secs | Rx'd 21 mins 34 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 95 Level 95 2201st WOD 2201st WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs, 9 ft
50 Burpees
50 Double Unders

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 97 Level 97 3721st WOD 3721st WOD

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