btwb

09-16-2009 11:01 AM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

25 mins 15 secs | Rx'd 5 mins 9 secs

Result

25 mins 15 secs | Rx'd 5 mins 9 secs

Community

Stats

WOD Count

34th

Level

Training Days

28 (2024)

History

Stats

WOD Count

34th

Level

Training Days

28 (2024)

History

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Burpee

250 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Lunge

100 Reps

Milestone Reached

Push Press

75 Reps

Movement Progress

Milestone 450

Back/Hip Extension

400 Reps (+50)

Milestone 250

Box Jump

220 Reps (+50)

Milestone 500

Burpee

255 Reps (+50)

Milestone 500

Double Under

250 Reps (+50)

Milestone 1,000

Jump Rope

250 Reps (+50)

Milestone 500

Kettlebell Swing

253 Reps (+50)

Milestone 150

Knees-to-Elbows

100 Reps (+50)

Milestone 200

Lunge

100 Reps (+50)

Milestone 1,000

Pull-up

688 Reps (+50)

Milestone 150

Push Press

101 Reps (+50)

Milestone 250

Shoulder-to-Overhead

151 Reps (+50)

Milestone 1,500

Squat

1,413 Reps (+50)

Milestone 500

Wall Ball

400 Reps (+50)

History (8)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

30 mins 24 secs | Rx'd 30 mins 24 secs | Rx'd

Level 70 Level 70 6th WOD 6th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd 5 mins 9 secs 5 mins 9 secs

Level 86 Level 86 34th WOD 34th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 56 secs | Rx'd 21 mins 56 secs | Rx'd 3 mins 19 secs 3 mins 19 secs

Level 95 Level 95 110th WOD 110th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

17 mins 47 secs | Rx'd 17 mins 47 secs | Rx'd ⚡4 mins 9 secs ⚡4 mins 9 secs

Level 99 Level 99 142nd WOD 142nd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 7 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

1601st WOD 1601st WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

23 mins 14 secs | Rx'd 23 mins 14 secs | Rx'd 8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

Level 92 Level 92 1778th WOD 1778th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

21 mins 34 secs | Rx'd 21 mins 34 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 95 Level 95 2201st WOD 2201st WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs, 9 ft
50 Burpees
50 Double Unders

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 97 Level 97 3721st WOD 3721st WOD

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