50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 18, 2018 8:21 AM
23 mins 14 secs | Rx'd
Level 92
1778th WOD
Result
Result
23 mins 14 secs | Rx'd 8 mins 34 secs | Rx'dNotes
730a HQ, Step off box jumps for the old knee. KBS: 32/18 K2E: 10/5/5/5/5/5/5/5/5 PP: 30/20 Hip ext: 25/25 Wallball: 12/12/11/10/5
Notes
730a HQ, Step off box jumps for the old knee. KBS: 32/18 K2E: 10/5/5/5/5/5/5/5/5 PP: 30/20 Hip ext: 25/25 Wallball: 12/12/11/10/5
Stats
WOD Count
1778th
Level
92
Avg Power Output
68.9 (ft*lbs)/sec (-40.2)
Training Days
204 (2024)
History
8
Stats
WOD Count
1778th
Level
92
Avg Power Output
68.9 (ft*lbs)/sec (-40.2)
Training Days
204 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
2,550 Reps
Milestone Reached
Knees-to-Elbows
800 Reps
Movement Progress
Movement Progress
Milestone 2,700
Back/Hip Extension
2,577 Reps (+50)Milestone 6,750
Box Jump
6,711 Reps (+50)Milestone 12,500
Burpee
12,354 Reps (+50)Milestone 28,000
Double Under
27,209 Reps (+50)Milestone 29,000
Jump Rope
27,593 Reps (+50)Milestone 6,000
Kettlebell Swing
5,907 Reps (+50)Milestone 850
Knees-to-Elbows
810 Reps (+50)Milestone 3,000
Lunge
2,753 Reps (+50)Milestone 15,000
Pull-up
14,588 Reps (+50)Milestone 2,900
Push Press
2,797 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,690 Reps (+50)Milestone 40,000
Squat
39,789 Reps (+50)Milestone 9,500
Wall Ball
9,377 Reps (+50)History (8)
History (8)
