23 Wall Balls 16 lbs
17 Sumo Deadlift High-pulls 55 lbs
16 18 in Box Jumps
11 Push Press 55 lbs
8 Rows
20 Wall Balls 16 lbs
15 Sumo Deadlift High-pulls 55 lbs
13 18 in Box Jumps
10 Push Press 55 lbs
8 Rows
18 Wall Balls 16 lbs
11 Sumo Deadlift High-pulls 55 lbs
10 18 in Box Jumps
7 Push Press 55 lbs
9 Rows

24 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 65 lbs
16 20 in Box Jumps
11 Push Press 65 lbs
12 Rows
18 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 65 lbs
14 20 in Box Jumps
8 Push Press 65 lbs
13 Rows
19 Wall Balls 20 lbs
11 Sumo Deadlift High-pulls 65 lbs
14 20 in Box Jumps
6 Push Press 65 lbs
15 Rows

15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 65 lbs
15 20 in Box Jumps
15 Push Press 65 lbs
14 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 65 lbs
15 20 in Box Jumps
15 Push Press 65 lbs
11 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 65 lbs
15 20 in Box Jumps
13 Push Press 65 lbs
11 Rows

16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 65 lbs
16 20 in Box Jumps
16 Push Press 65 lbs
16 Rows
16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 65 lbs
16 20 in Box Jumps
14 Push Press 65 lbs
10 Rows
16 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 65 lbs
16 20 in Box Jumps
10 Push Press 65 lbs
9 Rows

15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
13 Push Press 75 lbs
10 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
12 Push Press 75 lbs
13 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
12 Push Press 75 lbs
10 Rows

16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
16 Push Press 75 lbs
13 Rows
16 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
12 20 in Box Jumps
10 Push Press 75 lbs
9 Rows
16 Wall Balls 20 lbs
9 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
5 Push Press 75 lbs
14 Rows

11 Wall Balls 20 lbs
11 Sumo Deadlift High-pulls 75 lbs
11 20 in Box Jumps
11 Push Press 75 lbs
11 Rows
12 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 75 lbs
11 20 in Box Jumps
11 Push Press 75 lbs
12 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
15 Rows

16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
16 Push Press 75 lbs
15 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
11 Rows

15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
13 Rows
15 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
15 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
13 Push Press 75 lbs
10 Rows

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min