15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
13 Rows
15 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
15 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
13 Push Press 75 lbs
10 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
13 Rows
15 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
15 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
13 Push Press 75 lbs
10 Rows
Result
Result
218 reps | 73, 77, and 68 reps | Rx'd -3 repsStats
WOD Count
417th
Level
-
Work Performed
51,710 ft*lbs (-572)
Training Days
70 (2024)
History
11
Stats
WOD Count
417th
Level
27
Work Performed
51,710 ft*lbs (-572)
Training Days
70 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,467 Reps (+45)Milestone 700
Push Press
553 Reps (+43)Milestone 80,000
Row
72,950 Meters (+0)Milestone 2,000
Shoulder-to-Overhead
1,764 Reps (+43)Milestone 12,500
Squat
11,496 Reps (+45)Milestone 850
Sumo Deadlift High Pull
777 Reps (+47)Milestone 2,500
Wall Ball
2,038 Reps (+45)History (11)
History (11)