3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
206 reps | 74, 61, and 71 reps | Rx'd -12 repsNotes
back tweaked by the earlier deadlifts
Notes
back tweaked by the earlier deadlifts
Stats
WOD Count
659th
Level
-
Avg Power Output
≈ 52.7 (ft*lbs)/sec
Training Days
88 (2024)
History
11
Stats
WOD Count
659th
Level
22
Avg Power Output
≈ 52.7 (ft*lbs)/sec
Training Days
88 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
130 Reps (+40)Milestone 3,250
Box Jump
2,976 Reps (+42)Milestone 15,000
Squat
12,912 Reps (+42)Milestone 3,000
Wall Ball
2,645 Reps (+42)Milestone 2,750
Shoulder-to-Overhead
2,567 Reps (+40)Milestone 900
Push Press
787 Reps (+40)Milestone 850
Sumo Deadlift High Pull
819 Reps (+42)History (11)
History (11)