btwb

Fight Gone Bad

26 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 45 lbs
20 Box Jump (14 In.)s
13 Push Press 45 lbs
12 Rows
28 Wall Balls 14 lbs
28 Sumo Deadlift High-pulls 45 lbs
21 Box Jump (14 In.)s
9 Push Press 45 lbs
11 Rows
20 Wall Balls 14 lbs
16 Sumo Deadlift High-pulls 45 lbs
24 Box Jump (14 In.)s
11 Push Press 45 lbs
11 Rows

Result

264 reps | 89, 97, and 82 reps | Not Rx'd 264 reps | 89, 97, and 82 reps | Not Rx'd

11th WOD 11th WOD

Fight Gone Bad

23 Wall Balls 16 lbs
17 Sumo Deadlift High-pulls 55 lbs
16 18 in Box Jumps
11 Push Press 55 lbs
8 Rows
20 Wall Balls 16 lbs
15 Sumo Deadlift High-pulls 55 lbs
13 18 in Box Jumps
10 Push Press 55 lbs
8 Rows
18 Wall Balls 16 lbs
11 Sumo Deadlift High-pulls 55 lbs
10 18 in Box Jumps
7 Push Press 55 lbs
9 Rows

Result

196 reps | 75, 66, and 55 reps | Not Rx'd 196 reps | 75, 66, and 55 reps | Not Rx'd -68 reps -68 reps

21st WOD 21st WOD

Fight Gone Bad

24 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 65 lbs
16 20 in Box Jumps
11 Push Press 65 lbs
12 Rows
18 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 65 lbs
14 20 in Box Jumps
8 Push Press 65 lbs
13 Rows
19 Wall Balls 20 lbs
11 Sumo Deadlift High-pulls 65 lbs
14 20 in Box Jumps
6 Push Press 65 lbs
15 Rows

Result

209 reps | 79, 65, and 65 reps | Not Rx'd 209 reps | 79, 65, and 65 reps | Not Rx'd 13 reps 13 reps

29th WOD 29th WOD

Fight Gone Bad

15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 65 lbs
15 20 in Box Jumps
15 Push Press 65 lbs
14 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 65 lbs
15 20 in Box Jumps
15 Push Press 65 lbs
11 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 65 lbs
15 20 in Box Jumps
13 Push Press 65 lbs
11 Rows

Result

214 reps | 74, 71, and 69 reps | Not Rx'd 214 reps | 74, 71, and 69 reps | Not Rx'd 5 reps 5 reps

38th WOD 38th WOD

Fight Gone Bad

16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 65 lbs
16 20 in Box Jumps
16 Push Press 65 lbs
16 Rows
16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 65 lbs
16 20 in Box Jumps
14 Push Press 65 lbs
10 Rows
16 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 65 lbs
16 20 in Box Jumps
10 Push Press 65 lbs
9 Rows

Result

217 reps | 80, 72, and 65 reps | Not Rx'd 217 reps | 80, 72, and 65 reps | Not Rx'd 3 reps 3 reps

53rd WOD 53rd WOD

Fight Gone Bad

15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
13 Push Press 75 lbs
10 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
12 Push Press 75 lbs
13 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
12 Push Press 75 lbs
10 Rows

Result

Level 22 Level 22 65th WOD 65th WOD

Fight Gone Bad

16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
16 Push Press 75 lbs
13 Rows
16 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
12 20 in Box Jumps
10 Push Press 75 lbs
9 Rows
16 Wall Balls 20 lbs
9 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
5 Push Press 75 lbs
14 Rows

Result

197 reps | 77, 61, and 60 reps | Rx'd 197 reps | 77, 61, and 60 reps | Rx'd -9 reps -9 reps

Level 20 Level 20 209th WOD 209th WOD

Fight Gone Bad

11 Wall Balls 20 lbs
11 Sumo Deadlift High-pulls 75 lbs
11 20 in Box Jumps
11 Push Press 75 lbs
11 Rows
12 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 75 lbs
11 20 in Box Jumps
11 Push Press 75 lbs
12 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
15 Rows

Result

188 reps | Rx'd 188 reps | Rx'd -9 reps -9 reps

Level 18 Level 18 225th WOD 225th WOD

Fight Gone Bad

16 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
16 20 in Box Jumps
16 Push Press 75 lbs
15 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
11 Rows

Result

221 reps | 78, 71, and 71 reps | Rx'd 221 reps | 78, 71, and 71 reps | Rx'd ⚡33 reps ⚡33 reps

Level 27 Level 27 320th WOD 320th WOD

Fight Gone Bad

15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
13 Rows
15 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
15 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
13 Push Press 75 lbs
10 Rows

Result

218 reps | 73, 77, and 68 reps | Rx'd 218 reps | 73, 77, and 68 reps | Rx'd -3 reps -3 reps

Level 27 Level 27 417th WOD 417th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

206 reps | 74, 61, and 71 reps | Rx'd 206 reps | 74, 61, and 71 reps | Rx'd -12 reps -12 reps

Level 22 Level 22 659th WOD 659th WOD