11 Wall Balls 20 lbs
11 Sumo Deadlift High-pulls 75 lbs
11 20 in Box Jumps
11 Push Press 75 lbs
11 Rows
12 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 75 lbs
11 20 in Box Jumps
11 Push Press 75 lbs
12 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
15 Rows
11 Wall Balls 20 lbs
11 Sumo Deadlift High-pulls 75 lbs
11 20 in Box Jumps
11 Push Press 75 lbs
11 Rows
12 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 75 lbs
11 20 in Box Jumps
11 Push Press 75 lbs
12 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
15 Rows
Result
Result
188 reps | Rx'd -9 repsNotes
after the heavy squat workout- did it for the fundraiser. Took it nice and easy on the back which was a little tweaked, pushed the last round a bit harder
Notes
after the heavy squat workout- did it for the fundraiser. Took it nice and easy on the back which was a little tweaked, pushed the last round a bit harder
Stats
WOD Count
225th
Level
-
Work Performed
43,486 ft*lbs (-4,609)
Training Days
147 (2024)
History
11
Stats
WOD Count
225th
Level
18
Work Performed
43,486 ft*lbs (-4,609)
Training Days
147 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,498 Reps (+37)Milestone 500
Push Press
344 Reps (+37)Milestone 40,000
Row
37,200 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,326 Reps (+37)Milestone 10,000
Squat
9,037 Reps (+38)Milestone 450
Sumo Deadlift High Pull
428 Reps (+38)Milestone 2,000
Wall Ball
1,572 Reps (+38)History (11)
History (11)