Katie Brown Katie Brown

12-16-2015 2:47 PM

12-16-2015 2:47 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


Sets


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd

Notes

70%. Superset with bench at 70%.

Notes

70%. Superset with bench at 70%.

Community

Community


Stats

WOD Count

959th

Level

96

Work Performed

12,827 ft*lbs

Training Days

225 (2024)

History

15

Stats

WOD Count

959th

Level

96

Work Performed

12,827 ft*lbs

Training Days

225 (2024)

History

15


Achievements

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,870 Reps (+25)

Milestone 1,700

Back Squat

1,534 Reps (+25)

History (15)

History (15)

1 / 15
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