Katie Brown Katie Brown

05-31-2017 5:34 PM

05-31-2017 5:34 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 205 lbs

Level 92


5 Back Squats | 215 lbs

Level 94


5 Back Squats | 215 lbs

Level 94


5 Back Squats | 215 lbs

Level 94


5 Back Squats | 215 lbs

Level 94


Sets


5 Back Squats | 205 lbs

Level 92


5 Back Squats | 215 lbs

Level 94


5 Back Squats | 215 lbs

Level 94


5 Back Squats | 215 lbs

Level 94


5 Back Squats | 215 lbs

Level 94


Result

5325 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -925 lbs

Result

5325 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -925 lbs

Notes

Still in full on Murph recovery mode. So sore so I kept it very very light today. Felt good to get the volume in.

Notes

Still in full on Murph recovery mode. So sore so I kept it very very light today. Felt good to get the volume in.

Community

Community


Stats

WOD Count

2101st

Level

98

Work Performed

13,369 ft*lbs (-1,541)

Training Days

87 (2024)

History

15

Stats

WOD Count

2101st

Level

98

Work Performed

13,369 ft*lbs (-1,541)

Training Days

87 (2024)

History

15


Achievements

Achievements

Milestone Reached

Back Squat

4,300 Reps

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,525 Reps (+25)

Milestone 4,500

Back Squat

4,319 Reps (+25)

History (15)

History (15)

1 / 15
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