btwb

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 7 reps, 150 lbs

Result

2275 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 2275 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd

Level 71 Level 71 569th WOD 569th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 135 lbs
5 Back Squats, 85% 1RM | 8 reps, 150 lbs

Result

2450 lbs | 115 lbs, 135 lbs, and 150 lbs | Rx'd 2450 lbs | 115 lbs, 135 lbs, and 150 lbs | Rx'd 175 lbs 175 lbs

Level 77 Level 77 588th WOD 588th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 11 reps, 150 lbs

Result

2875 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 2875 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 425 lbs 425 lbs

Level 88 Level 88 600th WOD 600th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 120 lbs
5 Back Squats, 75% 1RM | 140 lbs
5 Back Squats, 85% 1RM | 12 reps, 160 lbs

Result

3220 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd 3220 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd 345 lbs 345 lbs

Level 92 Level 92 756th WOD 756th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 125 lbs
5 Back Squats, 85% 1RM | 17 reps, 145 lbs

Result

3665 lbs | 115 lbs, 125 lbs, and 145 lbs | Rx'd 3665 lbs | 115 lbs, 125 lbs, and 145 lbs | Rx'd 445 lbs 445 lbs

Level 96 Level 96 786th WOD 786th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 125 lbs
5 Back Squats, 85% 1RM | 18 reps, 145 lbs

Result

3785 lbs | 110 lbs, 125 lbs, and 145 lbs | Rx'd 3785 lbs | 110 lbs, 125 lbs, and 145 lbs | Rx'd ⚡120 lbs ⚡120 lbs

Level 96 Level 96 918th WOD 918th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 132 lbs
5 Back Squats, 85% 1RM | 13 reps, 150 lbs

Result

3185 lbs | 115 lbs, 132 lbs, and 150 lbs | Rx'd 3185 lbs | 115 lbs, 132 lbs, and 150 lbs | Rx'd -600 lbs -600 lbs

Level 92 Level 92 940th WOD 940th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 114 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 7 reps, 150 lbs

Result

2270 lbs | 114 lbs, 130 lbs, and 150 lbs | Rx'd 2270 lbs | 114 lbs, 130 lbs, and 150 lbs | Rx'd -915 lbs -915 lbs

Level 71 Level 71 1158th WOD 1158th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 10 reps, 150 lbs

Result

2725 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 2725 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 455 lbs 455 lbs

Level 85 Level 85 1179th WOD 1179th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 125 lbs
5 Back Squats, 75% 1RM | 145 lbs
5 Back Squats, 85% 1RM | 5 reps, 165 lbs

Result

2175 lbs | 125 lbs, 145 lbs, and 165 lbs | Rx'd 2175 lbs | 125 lbs, 145 lbs, and 165 lbs | Rx'd -550 lbs -550 lbs

Level 68 Level 68 1201st WOD 1201st WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 120 lbs
5 Back Squats, 75% 1RM | 140 lbs
5 Back Squats, 85% 1RM | 8 reps, 160 lbs

Result

2580 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd 2580 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd 405 lbs 405 lbs

Level 81 Level 81 1267th WOD 1267th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 125 lbs
5 Back Squats, 75% 1RM | 142 lbs
5 Back Squats, 85% 1RM | 9 reps, 165 lbs

Result

2820 lbs | 125 lbs, 142 lbs, and 165 lbs | Rx'd 2820 lbs | 125 lbs, 142 lbs, and 165 lbs | Rx'd 240 lbs 240 lbs

Level 86 Level 86 1340th WOD 1340th WOD