Liat Reichman Liat Reichman

08-16-2017 1:09 AM

08-16-2017 1:09 AM


Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets


5 Back Squats | 110 lbs

Level 26


5 Back Squats | 125 lbs

Level 40


18 Back Squats | 145 lbs

Level 62


Sets


5 Back Squats | 110 lbs

Level 26


5 Back Squats | 125 lbs

Level 40


18 Back Squats | 145 lbs

Level 62


Result

3785 lbs | 110 lbs, 125 lbs, and 145 lbs | Rx'd 120 lbs

Result

3785 lbs | 110 lbs, 125 lbs, and 145 lbs | Rx'd 120 lbs

Notes

I did 10 and when I realized that I had done 17 in the past I went back and did another 8.

Notes

I did 10 and when I realized that I had done 17 in the past I went back and did another 8.

Community

Community


Stats

WOD Count

918th

Level

96

Work Performed

10,627 ft*lbs (+355)

Training Days

99 (2024)

History

12

Workout

Personal Record

Back Squat PR

18 @ 145 lbs 💣

Stats

WOD Count

918th

Level

96

Work Performed

10,627 ft*lbs (+355)

Training Days

99 (2024)

History

12

Workout

Personal Record

Back Squat PR

18 @ 145 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,153 Reps (+28)

Milestone 2,500

Back Squat

2,425 Reps (+28)

History (12)

History (12)

1 / 12
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