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03-31-2017 5:26 AM

03-31-2017 5:26 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

301 reps | 94, 102, and 105 reps | Not Rx'd -28 reps | Not Rx'd

Result

301 reps | 94, 102, and 105 reps | Not Rx'd -28 reps | Not Rx'd

Notes

Modified box jumps to box step ups

Notes

Modified box jumps to box step ups

Community

Community

Stats

WOD Count

718th

Level

-

Avg Power Output

100.9 (ft*lbs)/sec (-7.8)

Training Days

60 (2024)

History

8

Stats

WOD Count

718th

Level

-

Avg Power Output

100.9 (ft*lbs)/sec (-7.8)

Training Days

60 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sumo Deadlift High Pull

550 Reps

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,157 Reps (+44)

Milestone 2,750

Box Jump

2,403 Reps (+64)

Milestone 20,000

Squat

19,525 Reps (+64)

Milestone 6,000

Wall Ball

5,963 Reps (+64)

Milestone 3,250

Shoulder-to-Overhead

3,167 Reps (+65)

Milestone 1,300

Push Press

1,170 Reps (+65)

Milestone 650

Sumo Deadlift High Pull

561 Reps (+64)

History (8)

History (8)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

234 reps | Rx'd 234 reps | Rx'd

Level 61 Level 61 30th WOD 30th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

290 reps | 116, 88, and 86 reps | Rx'd 290 reps | 116, 88, and 86 reps | Rx'd 56 reps 56 reps

Level 86 Level 86 119th WOD 119th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

305 reps | 103, 102, and 100 reps | Rx'd 305 reps | 103, 102, and 100 reps | Rx'd 15 reps 15 reps

Level 90 Level 90 236th WOD 236th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

329 reps | 116, 111, and 102 reps | Rx'd 329 reps | 116, 111, and 102 reps | Rx'd ⚡24 reps ⚡24 reps

Level 95 Level 95 411th WOD 411th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

301 reps | 94, 102, and 105 reps | Not Rx'd 301 reps | 94, 102, and 105 reps | Not Rx'd -28 reps | Not Rx'd -28 reps | Not Rx'd

718th WOD 718th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 15, and 13
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 15, and 15
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 15, and 13
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 15, and 15
Rest 1 min

Result

276 reps | 98, 90, and 88 reps | Not Rx'd 276 reps | 98, 90, and 88 reps | Not Rx'd -25 reps -25 reps

917th WOD 917th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

291 reps | Rx'd 291 reps | Rx'd 15 reps | Rx'd 15 reps | Rx'd

Level 86 Level 86 1499th WOD 1499th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

290 reps | Rx'd 290 reps | Rx'd -1 reps -1 reps

Level 86 Level 86 2022nd WOD 2022nd WOD

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