3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
305 reps | 103, 102, and 100 reps | Rx'd 15 repsStats
WOD Count
236th
Level
90
Training Days
58 (2024)
History
8
Stats
WOD Count
236th
Level
90
Training Days
58 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
902 Reps (+36)Milestone 1,250
Box Jump
941 Reps (+39)Milestone 7,500
Squat
5,873 Reps (+68)Milestone 2,500
Wall Ball
2,388 Reps (+68)Milestone 1,250
Shoulder-to-Overhead
1,054 Reps (+90)Milestone 700
Push Press
609 Reps (+90)Milestone 150
Sumo Deadlift High Pull
136 Reps (+72)History (8)
History (8)