3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
290 reps | Rx'd -1 repsStats
WOD Count
2022nd
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
8
Stats
WOD Count
2022nd
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,582 Reps (+0)Milestone 5,750
Box Jump
5,584 Reps (+0)Milestone 45,000
Squat
43,445 Reps (+0)Milestone 12,500
Wall Ball
12,459 Reps (+0)Milestone 9,500
Shoulder-to-Overhead
9,407 Reps (+0)Milestone 2,700
Push Press
2,612 Reps (+0)Milestone 1,250
Sumo Deadlift High Pull
1,179 Reps (+0)History (8)
History (8)