3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 15, and 13
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 15, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 15, and 13
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 15, and 15
Rest 1 min
November 2, 2017 9:32 PM
276 reps | 98, 90, and 88 reps | Not Rx'd
917th WOD
Result
Result
276 reps | 98, 90, and 88 reps | Not Rx'd -25 repsNotes
Modified box jumps to box step ups and it still hurt😒
Notes
Modified box jumps to box step ups and it still hurt😒
Stats
WOD Count
917th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec (-6.4)
Training Days
178 (2024)
History
8
Stats
WOD Count
917th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec (-6.4)
Training Days
178 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Wall Ball
7,500 Reps
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,009 Reps (+48)Milestone 3,750
Box Jump
3,460 Reps (+48)Milestone 25,000
Squat
24,441 Reps (+60)Milestone 8,000
Wall Ball
7,551 Reps (+60)Milestone 4,500
Shoulder-to-Overhead
4,377 Reps (+60)Milestone 1,700
Push Press
1,500 Reps (+60)Milestone 850
Sumo Deadlift High Pull
836 Reps (+60)History (8)
History (8)
