3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
291 reps | Rx'd 15 reps | Rx'dStats
WOD Count
1499th
Level
86
Avg Power Output
0.0 (ft*lbs)/sec (-94.5)
Training Days
59 (2024)
History
8
Stats
WOD Count
1499th
Level
86
Avg Power Output
0.0 (ft*lbs)/sec (-94.5)
Training Days
59 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,684 Reps (+0)Milestone 4,750
Box Jump
4,330 Reps (+0)Milestone 35,000
Squat
33,110 Reps (+0)Milestone 9,500
Wall Ball
9,378 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,360 Reps (+0)Milestone 2,300
Push Press
2,212 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
1,004 Reps (+0)History (8)
History (8)