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09-22-2016 5:53 AM

09-22-2016 5:53 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

329 reps | 116, 111, and 102 reps | Rx'd ⚡ 24 reps

Result

329 reps | 116, 111, and 102 reps | Rx'd ⚡ 24 reps

Community

Community

Stats

WOD Count

411th

Level

95

Avg Power Output

108.7 (ft*lbs)/sec

Training Days

141 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

411th

Level

95

Avg Power Output

108.7 (ft*lbs)/sec

Training Days

141 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

315 reps

Milestone Reached

Sumo Deadlift High Pull

250 Reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,374 Reps (+47)

Milestone 1,750

Box Jump

1,489 Reps (+51)

Milestone 10,000

Squat

9,286 Reps (+75)

Milestone 3,500

Wall Ball

3,198 Reps (+75)

Milestone 2,000

Shoulder-to-Overhead

1,955 Reps (+85)

Milestone 900

Push Press

872 Reps (+85)

Milestone 350

Sumo Deadlift High Pull

267 Reps (+71)

History (8)

History (8)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

234 reps | Rx'd 234 reps | Rx'd

Level 61 Level 61 30th WOD 30th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

290 reps | 116, 88, and 86 reps | Rx'd 290 reps | 116, 88, and 86 reps | Rx'd 56 reps 56 reps

Level 86 Level 86 119th WOD 119th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

305 reps | 103, 102, and 100 reps | Rx'd 305 reps | 103, 102, and 100 reps | Rx'd 15 reps 15 reps

Level 90 Level 90 236th WOD 236th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

329 reps | 116, 111, and 102 reps | Rx'd 329 reps | 116, 111, and 102 reps | Rx'd ⚡24 reps ⚡24 reps

Level 95 Level 95 411th WOD 411th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

301 reps | 94, 102, and 105 reps | Not Rx'd 301 reps | 94, 102, and 105 reps | Not Rx'd -28 reps | Not Rx'd -28 reps | Not Rx'd

718th WOD 718th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 15, and 13
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 15, and 15
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 15, and 13
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 18, 15, and 15
Rest 1 min

Result

276 reps | 98, 90, and 88 reps | Not Rx'd 276 reps | 98, 90, and 88 reps | Not Rx'd -25 reps -25 reps

917th WOD 917th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

291 reps | Rx'd 291 reps | Rx'd 15 reps | Rx'd 15 reps | Rx'd

Level 86 Level 86 1499th WOD 1499th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

290 reps | Rx'd 290 reps | Rx'd -1 reps -1 reps

Level 86 Level 86 2022nd WOD 2022nd WOD

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