3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
234 reps | Rx'dStats
WOD Count
30th
Level
61
Training Days
21 (2024)
History
8
Stats
WOD Count
30th
Level
61
Training Days
21 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
255 Reps (+0)Milestone 250
Box Jump
143 Reps (+0)Milestone 750
Squat
585 Reps (+0)Milestone 300
Wall Ball
75 Reps (+0)Milestone 250
Shoulder-to-Overhead
220 Reps (+0)Milestone 300
Push Press
180 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (8)
History (8)