3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
290 reps | 116, 88, and 86 reps | Rx'd 56 repsStats
WOD Count
119th
Level
86
Training Days
8 (2024)
History
8
Stats
WOD Count
119th
Level
86
Training Days
8 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Squat
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
367 Reps (+36)Milestone 750
Box Jump
586 Reps (+41)Milestone 5,000
Squat
2,527 Reps (+74)Milestone 500
Wall Ball
399 Reps (+74)Milestone 750
Shoulder-to-Overhead
572 Reps (+75)Milestone 500
Push Press
339 Reps (+75)Milestone 100
Sumo Deadlift High Pull
64 Reps (+64)History (8)
History (8)