50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
25 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
25 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Result
Result
40 mins | Rx'dNotes
Hit time cap with 25 wall balls left. Started w/ burpees.
Notes
Hit time cap with 25 wall balls left. Started w/ burpees.
Stats
WOD Count
1023rd
Level
33
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
66 (2024)
History
8
Stats
WOD Count
1023rd
Level
33
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
66 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 3,750
Box Jump
3,285 Reps (+50)Milestone 6,500
Burpee
6,143 Reps (+50)Milestone 1,000
Double Under
928 Reps (+50)Milestone 13,000
Jump Rope
12,707 Reps (+50)Milestone 4,750
Kettlebell Swing
4,633 Reps (+50)Milestone 400
Knees-to-Elbows
377 Reps (+50)Milestone 3,900
Lunge
3,882 Reps (+50)Milestone 3,000
Pull-up
2,780 Reps (+50)Milestone 500
Push Press
340 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,501 Reps (+50)Milestone 12,500
Squat
12,217 Reps (+25)Milestone 6,000
Wall Ball
5,734 Reps (+25)History (8)
History (8)