50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Result
Result
47 mins 57 secs | Not Rx'd 10 mins 43 secs | Not Rx'dNotes
Partner workout. One person working at a time.
Notes
Partner workout. One person working at a time.
Stats
WOD Count
1328th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec (-16.6)
Training Days
93 (2024)
History
8
Stats
WOD Count
1328th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec (-16.6)
Training Days
93 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Lunge
4,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 4,250
Box Jump
3,879 Reps (+50)Milestone 8,000
Burpee
7,647 Reps (+50)Milestone 2,000
Double Under
1,694 Reps (+50)Milestone 15,000
Jump Rope
14,840 Reps (+50)Milestone 5,750
Kettlebell Swing
5,666 Reps (+50)Milestone 500
Knees-to-Elbows
477 Reps (+50)Milestone 4,800
Lunge
4,513 Reps (+50)Milestone 4,500
Pull-up
4,142 Reps (+50)Milestone 900
Push Press
781 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,502 Reps (+50)Milestone 17,500
Squat
16,308 Reps (+50)Milestone 7,500
Wall Ball
7,428 Reps (+50)History (8)
History (8)